Writing Challenges: Overcoming Writer’s Block, Burnout, ADHD Exhaustion, and Mental Health Struggles as a Published Author | Tips, Tricks, Advice, & General Information | Mental Health
- A. Jean
- Jun 17
- 7 min read
Updated: Aug 24
(Quick Side Note: I am a relatively new author and not an expert by any means. What I’m going to share with you are things I’ve learned along my own journey into self-publishing. I have ADHD and Autism, which is relevant because when I start something new, I tend to dive into a lot of research on the topic so I can learn as much as possible. Essentially, I’m a bundle of random information on a variety of topics. You really never know what I’m going to say if you ever meet me in person—LOL. I figured I’d share my plethora of information with you.)
Writing is a deeply rewarding passion, but it’s also one of the most challenging pursuits, especially for those of us who face hurdles like writer’s block, burnout and deal with ADHD-related exhaustion, and mental health challenges. As an indie author with AuDHD, I’ve experienced all of these at one point or another—and let me tell you, it’s not an easy road.
Publishing your work can feel like conquering a mountain, but it doesn’t mean the battle is over. The journey of being a published author comes with its own set of challenges that can impact your creativity, productivity, and mental well-being. The good news? You’re not alone, and there are ways to navigate these struggles while staying true to your craft.
Here are some tips and insights I’ve learned along the way for overcoming writing challenges and taking care of your mental health as an author.
1. Conquering Writer’s Block
Writer’s block is one of the most common challenges authors face. (And most frustrating...) It doesn’t matter if you’re a new writer or have several books published—sometimes the words just won’t flow.
Here’s how to get unstuck:
Change Your Environment: A small shift in your surroundings can spark creativity. Try writing in a different room, at a local coffee shop, or even outside.
Set Small Goals: Instead of pressuring yourself to write thousands of words, aim to write just a sentence or a paragraph. Sometimes, starting small is all it takes to get the momentum going.
Freewrite Without Judgment: Give yourself permission to write badly. Set a timer for 10-15 minutes and write whatever comes to mind. You might be surprised by what you uncover.
Take a Break: Sometimes, stepping away from your manuscript is the best thing you can do for your creativity. Rest, recharge, and return with fresh eyes. (Give yourself some grace... It's okay to be human and need a minute.)
Remember, writer’s block is a natural part of the creative process. Be patient with yourself and trust that the words will come. (Believe me writing exhausted is not the answer!)
2. Managing Burnout
Burnout is a real struggle for authors, especially when juggling writing, editing, promoting, and managing daily life. It can leave you feeling drained and disconnected from your passion.
Here are some strategies to prevent and recover from burnout:
Set Boundaries: It’s easy to overwork yourself, especially as an indie author responsible for every aspect of your book. Set realistic goals and learn to say no when you need rest.
Take Time Off: Writing is important, but so is rest. Schedule regular breaks and days off to recharge. Your creative mind needs downtime to thrive.
Celebrate Small Wins: Instead of focusing on everything you haven’t done, celebrate what you have accomplished. Finished a chapter? Did a round of edits? That’s progress worth acknowledging! So celebrate! Get excited over the little things!
Find Joy Outside of Writing: Pursue hobbies and activities that have nothing to do with writing. Whether it’s gardening, painting, or spending time with your animals (a personal favorite of mine), these moments of joy can refill your creative well.
Burnout doesn’t mean you’re failing—it means you’ve been working hard and need to give yourself permission to rest. (Again, you're human! It's okay! Rest! Breathe!)
3. Navigating ADHD Exhaustion
As someone with ADHD, you may find writing to be both exhilarating and exhausting. Your brain is bursting with ideas, but focusing, organizing, and following through can feel like an uphill battle.
Here’s how to work with your ADHD, not against it:
Embrace Your Energy Cycles: ADHD often comes with fluctuating energy levels. Write when you’re energized and creative, and use lower-energy periods for less demanding tasks like organizing notes or brainstorming.
Break Tasks Into Smaller Steps: Big projects can feel overwhelming. Break your writing goals into smaller, manageable steps—outline a chapter, write a single scene, or edit one page at a time.
Use Timers: The Pomodoro Technique (25 minutes of focused work followed by a 5-minute break) can be a game-changer for ADHD brains.
Create a Distraction-Free Zone: If possible, set up a writing space free of distractions. Noise-canceling headphones, a clutter-free desk, or even working offline can help you focus.
Give Yourself Grace: ADHD brains work differently, and that’s okay. Be kind to yourself, and celebrate the unique creativity and perspective your ADHD brings to your writing. (Embrace the beauty in the chaos! There's really not much else you can do...)
4. Prioritizing Mental Health as a Published Author
Mental health challenges can impact anyone, but as a published author, the pressure to constantly create and perform can magnify these struggles. Anxiety, imposter syndrome, and self-doubt are all too common in the writing world, or honestly for anyone who creates art to share with the world... If you put yourself out there... You understand the struggle.
Here’s how to take care of your mental health:
Seek Professional Support: If you’re struggling, don’t hesitate to reach out to a therapist or counselor. They can provide tools and strategies to help you navigate your challenges.
Practice Self-Compassion: Writing is hard work, and you’re doing your best. Speak to yourself with kindness and understanding, just as you would to a friend.
Limit Social Media: While social media can be a great tool for connecting with readers, it can also be overwhelming. Take breaks when you need to, and don’t compare your journey to others.
Focus on What You Can Control: You can’t control how many books you sell or how readers respond to your work, but you can control your effort, your growth, and your attitude.
Above all, remember that your mental health matters more than your word count or sales figures. Take care of yourself—you’re worth it.
5. Building a Support System
Writing can feel isolating, but you don’t have to do it alone. Build a support system of people who understand and encourage you.
Connect With Other Authors: Join writing groups, forums, or social media communities to connect with fellow authors who share your struggles and triumphs.
Lean on Trusted Loved Ones: Share your challenges with friends or family members who can offer support and encouragement.
Find an Accountability Partner: Partner with another writer to set goals, check in, and hold each other accountable. (But also be there to support you when you're struggling.)
Having people in your corner can make all the difference when you’re facing challenges.
6. Redefining Success
One of the biggest lessons I’ve learned as an author is that success isn’t one-size-fits-all. It’s easy to get caught up in external markers of success—bestseller lists, reviews, or social media followings—but these things don’t define your worth as a writer.
Instead, take a moment to define what success means to you. Is it finishing your manuscript? Publishing your book? Connecting with even one reader who loves your story?
When you focus on your personal definition of success, you can find fulfillment in your journey without constantly comparing yourself to others. (Because comparing yourself to others is a dangerous trap to fall into...)
Writing is a journey, and like any journey, it comes with challenges. Whether you’re battling writer’s block, burnout, ADHD exhaustion, or mental health struggles, know that you’re not alone—and that it’s okay to take things one step at a time.
Be kind to yourself. Celebrate your progress, no matter how small. And remember: your voice, your story, and your creativity matter.
You’ve got this. You're amazing! You can do this! Don't give up! Keep pushing forward!
What challenges have you faced as a writer, and how have you overcome them? Share your experiences in the comments—I’d love to hear your story!
Okay, you’ve official made it to the end of my Blog, and as always my lovelies, have a great day and happy reading!! I’d love to hear your thoughts, but let’s keep the discussion respectful and kind. All sides are welcome to join in, but the discussion needs to remain respectful, constructive, and kind! Rudeness will not be tolerated and comments will be deleted! Let’s discuss in the comments!
Disclaimers
Medical Disclaimer: I am not a medical professional, licensed therapist, or counselor. The information provided in this blog is based on personal experience, learned life lessons, and insights gained from my own journey with therapy. It is important to seek help from a licensed professional if you are in crisis or in need of immediate assistance. Please reach out to your local agencies or contact a help hotline for the support you require. (Trevor Project: Text 678-678)
Medical & Religious Disclaimer: I do not claim to be an expert on the topics discussed in this blog. I am constantly learning and evolving, and the information provided is based on my personal experiences, conversations with friends, and research. If you come across any inaccuracies or incorrect information, I encourage you to kindly bring it to my attention so that I can make the necessary corrections. While I strive to be as accurate as possible, I am not an expert in any religion or mental health issues. Your feedback is valuable to me, as I am always eager to learn and improve.
GeneralDisclaimer: I do not claim to be an expert on the topics discussed in this blog. I am constantly learning and evolving, and the information provided is based on my personal experiences, conversations with friends, and research. If you come across any inaccuracies or incorrect information, I encourage you to kindly bring it to my attention so that I can make the necessary corrections. While I strive to be as accurate as possible, I am not an expert in topic of conversation, I’m not sure I believe anyone can be an expert in anything when we are always learning and new information is always being discovered. Your feedback is valuable to me, as I am always eager to learn and improve. (The key word is KINDLY bring any errors to my attention, rudeness will be ignored.)
About the Author:
A. Jean is a fantasy romance author of the Shadows of The Faye Series and the upcoming Dance With The Devil: The Slayer's Descent. As a self-published indie author, she loves creating intricate worlds and connecting with her audience through her books, social media, and blog. When she’s not writing, you can find her tending to her farm animals or dreaming up her next fantastical adventure. Follow her journey as an indie author and aspiring hybrid author to learn more about the publishing process and writing life!
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